ADHD Dopamine Menu

ADHD Dopamine Menu — an interactive web app (not a printable) that picks a feel-good activity for you, times it, and learns what actually helps your neurodivergent brain.

Built for ADHD, AuDHD & executive dysfunction: when you're bored, overwhelmed, or frozen in task paralysis, you don't need another PDF to fill in. You need something that just tells you what to do next — and makes it feel doable.

This is a real app you open in any browser. No printing, no account, no subscription.

What it is

Your favorite dopamine-feeding activities, plated like a restaurant menu and "priced" in minutes. Six courses — Appetizers, Mains, Sides, Desserts, Specials & Comfort Food — so picking something is as easy as ordering dinner.

Why it's different (vs a printable dopamine menu)

• "Feed Me" — too tired to choose? It picks one dish for you.
• Built-in focus timer — beats ADHD time-blindness with a visible countdown.
• Crisis mode — a gentle full-screen takeover for when your brain goes offline; it shrinks your choices and walks you through one small step.
• "What Works" — learns from your ratings and surfaces your most reliable reset, plus a custom "feel this → do that" suggestion for each mood.
• Dessert Boundaries — kind limits on the doomscroll-y stuff, never shaming.
• No streaks, no guilt, no red. Ever.

What you get

• One file that works on phone, tablet & desktop (responsive web app)
• 110+ ready-made activities across 6 courses — fully editable
• Build your own menu: add, favorite, edit & retire dishes
• Daily Special, Surprise Me, "I Can't Choose" & Crisis Mode
• Weekly insights ("What Works") that learn what helps you
• 3 themes incl. Dark Mode (Midnight Diner, Retro Diner, Soft Serve)
• Works in English, Spanish & French
• Optional cloud sync across your devices

Nice things to know

• Works 100% offline — your data stays on your device
• No account required, no subscription — one-time purchase
• Instant download — start in seconds

How to use

1. Open the PDF you receive after purchase and follow its private link to the app. 2. Open it in any browser (Chrome, Safari, Edge, Firefox) on any device. 3. Tell it how you're arriving, get a dish, start the timer — done.

(Optional: add to your home screen so it opens like a real app.)

This is a digital product (a web-app file) — nothing is shipped. It is a self-help / self-care tool and is not medical advice or a substitute for professional care.