ADHD Daily Dashboard

A REAL app — not a spreadsheet, not a PDF, not a Notion template

The ADHD Daily Dashboard is an interactive planner that opens right in your browser and works like premium software. Built for the way ADHD brains actually work — low-friction, dopamine-aware, and forgiving on the days that don't go to plan. No more guilt-machine planners you abandon after three days.

Open one file. Everything you need for the day is in one calm, beautiful place.

What makes it different

• Tasks matched to your ENERGY — tag each task Low / Medium / High and do what fits your brain right now
• Break any task into tiny steps so starting never feels huge
• Anti-drift Focus timer — keeps counting even if you wander off (5-min micro-bursts to deep 50s)
• Brain Dump — capture racing thoughts in one tap, sort them later
• Overwhelm SOS button — a calm reset for the hard moments
• Habit streaks + XP, levels and a little companion that grows as you do
• Reward Menu so finishing things actually feels good

Everything inside

• Today dashboard — energy check-in, daily intention, top-3 focus, mood, end-of-day reflection
• Tasks — energy tags, priority, break-into-steps, smart "Do First / Up Next"
• Focus — anti-drift Pomodoro, body-double companion, distraction catcher
• Routines & Habits — Morning / Afternoon / Evening blocks + weekly habit streaks
• Calendar — visual color-coded week view
• Goals & Journey — quarterly North-Star goals + an automatic log of everything you've done
• Brain Dump · Overwhelm SOS · Reward Menu · Regen (rest) Day mode

Made to feel premium

• 3 beautiful themes including a full Dark mode
• Works in English, Spanish & French
• Flawless on phone, tablet and desktop
• Undated — use it every single year, never buy a new one
• Print-friendly
• Built-in help guide in plain language

Your data, your choice

• Works 100% offline — no account needed to start
• Saves automatically on your device
• Optional free cloud sync if you want it on all your devices
• Export a backup anytime
• No ads, no tracking, no monthly fees — ever

How it works

• Buy and get your PDF instantly, with your private link to the app
• Open the HTML file from the link — it opens in any browser (Chrome, Safari, Edge, Firefox)
• Pick "save on this device" or "cloud sync", then follow the quick setup
• That's it — no installing, no software, no subscription

A rich demo file is included so you can explore every feature with one click, then clear it and make it yours.

Quick FAQ

• Do I need WiFi? No — it works fully offline.
• Do I need an account? No — only if you want optional cloud sync.
• Does it work on my phone? Yes — phone, tablet and desktop.
• Is it a subscription? No — one-time purchase, yours forever.
• Is this a GoodNotes / PDF planner? No — it's a real interactive app that opens in your browser. No GoodNotes, no app store, no printing required (though you can print if you like).
• Is it dated for 2026? It's UNDATED and perpetual — it works every year, forever.

This is a DIGITAL product — nothing physical is shipped. Due to the instant-download nature, all sales are final.