Weight Loss Tracker

A real interactive weight loss tracker app that runs in your browser — not a spreadsheet, not a PDF, not a subscription. Log weight, body measurements, progress photos, meals, calories, water, habits, mood, sleep and non-scale victories in one beautiful web app you own forever.

What you get

• A single app file — opens in any browser on phone, tablet, laptop
• 3 themes: Midnight Bloom (dark) · Rose Bloom (warm) · Steel Grove (focused)
• English · Español · Français — switch anytime
• Works offline · No account required · One-time purchase
• Optional cloud sync — use the same account across all your devices
• Sample data file to preview every feature with realistic data
• Illustrated ReadMe PDF with setup instructions

What's inside — 18 tools in one app

• Today — daily dashboard with streak, next milestone, quick log tiles, insights and reflection prompt.
• Weight tracker — smooth trend line that ignores one-off bad days, live ring showing % of goal, pace-to-goal projection.
• Body measurements — 6 areas (neck, chest, waist, hips, thigh, arm) with per-area sparkline and all-areas trend chart.
• BMI — auto-calculated with colored zone chart and warm, non-judgmental copy.
• Progress photos — real gallery + drag-to-compare before/after slider (photos never leave your device).
• Calorie & macro tracker — daily ring, 14-day chart, monthly deficit converted to ~lb equivalent.
• Meal planner — weekly grid, personal meal library, auto grocery list generator.
• Grocery list — categorized, one-tap check-off.
• Water tracker — daily ring + weekly bars + streak.
• Habit tracker — real streaks, 91-day heatmap per habit, tap any cell to check any day.
• Mood + energy — daily 1–5 scale, 30-day chart, week-over-week trend.
• Sleep — hours + quality, 14-day chart, streak of nights ≥7h.
• Movement log — walk / gym / yoga / cycle / dance — no sets or reps, just what moved you.
• Journal — daily rotating prompts, past entries grid.
• Non-scale victories — timeline of wins the scale misses.
• Milestones — 20 auto-unlocked achievements + your own custom goals.
• Challenges — 75 Soft, 30-Day Water, 21-Day Habit Builder + build your own.
• Insights & reports — 12 lifetime stats, projected goal date, print-ready weekly/monthly report.

How it works

1. Open the app file in any browser. No install, no signup. 2. Your data saves automatically on your device. 3. Optional: turn on cloud sync in Settings to use the same journey across phone + laptop.

Who it's for

People who have tried MyFitnessPal (and hated the ads), tried Google Sheets weight loss templates (and hated needing Google), tried printable planners (and hated re-printing every month). You want something beautiful, private and yours forever.

Why it's not a spreadsheet

• No Google account required.
• Works properly on your phone (Google Sheets doesn't).
• Real charts, real streaks, real celebrations — not just cells and formulas.
• Real drag-to-compare progress photo slider.
• English, Spanish and French in one file — swap languages in the app.

Instant download

This is a digital product. You'll receive the app file, a sample data file (optional dataset), and the illustrated ReadMe PDF. No physical item ships.

A note on health

This is a tracking tool designed to help you notice patterns and celebrate progress. It's not medical advice and doesn't replace a doctor, dietitian or therapist. If you have a health condition, please consult a professional.