Workout Planner

Tired of a workout spreadsheet that fights you on your phone? This digital planner logs every set, times your rest and charts your progress. It is a real workout planner app you own, not a template.

Made for lifters who want one place for the plan, the log and the results. Nothing to install, no subscription, and it works offline at the gym.

Why lifters switch

• Set-by-set logging. Weight and reps per set, with last time shown beside each one.
• Records find themselves. A heavier set or an extra rep turns gold the moment you log it.
• The rest timer starts itself when you tick a set.
• Focus mode for the gym floor: one exercise, huge buttons, no scrolling.
• Start any date. Your split fills every week, and nothing needs copying month to month.
• Progressive overload you can see: personal best, estimated one-rep max and a full workout log per exercise.

What is inside

• Today: your dashboard with the next session, weekly ring, to-do strip, live charts and a records ticker.
• Train: the set-by-set workout tracker with rest timer, focus mode and session summary.
• Plan: a monthly gym planner with a print-friendly week.
• Routines: six ready-made splits, including Push Pull Legs, Upper Lower, Full Body, 5x5, Home and Dumbbell.
• Exercises: 159 movements across 11 muscle groups, plus your own. One exercise can count for several muscles.
• Progress: volume by week, muscle balance, streaks, top lifts and month-over-month comparison.
• Body: body weight chart, measurements and before-and-after progress photos.
• Nutrition: calories, protein, carbs and fat against daily targets, plus a water tracker.

Quick facts

• Product type: interactive digital planner and workout tracker, used in your web browser.
• Format and file type: one app file, plus a sample data file and a quick-start guide.
• Software: none. No Excel, Google Sheets, Notion or app store needed.
• Devices: iPhone, iPad, Android, Mac and Windows. Phone, tablet and desktop layouts.
• Sections: 8 screens, listed above.
• Editable: everything. Exercises, routines, splits, targets, units, themes and names.
• Start day and date range: undated. Start any day of any year and keep every month.
• Language: English, Spanish and French, switchable any time.
• Theme: three themes, including dark mode.
• Intended for: anyone doing weight lifting, powerlifting, bodybuilding or a home workout plan.
• License: personal use.
• Delivery: instant digital download after purchase. No physical item is shipped.

Three steps to your first session

1. Open the workout planner in your browser and pick a training split. 2. Tap Start Session. Tick each set as you go. 3. Watch the charts, records and streaks build on the Progress screen.

Your data, your rules

Everything saves on your device the moment you type it, even offline. Optional free cloud sync keeps every device in step. No account is needed unless you want that.

Export a backup or import one any time from the settings screen.

Every session keeps how it felt and an effort score, so it doubles as a fitness journal and gym log.

The lifting tracker also covers cardio: distance, time and pace for runs, rides and rows.

What you receive

The workout planner file, a sample data file and a quick-start guide with the download link. One-time purchase, no subscription, free updates.